MFS General - 31 min
Level 2
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31m
Level 2 - Pace: Moderate
This sequence includes the most important myo-fascial stretches for pretty much everyone!
Great to add this workout at the end of any strengthening or conditioning session.
Bicep femoris, rectus femoris, ilio-psoas, latissimus dorsi, Pec major deep and superficial and longissimus dorsi.
Up Next in Level 2
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Foot-Fitness - 53 min
Open level - Pace: Slow
Explore with me our foundations to better access the whole body from a strengthening perspective and to achieve a better posture.
This will be a discovery of the infinite possibilities that we have access to when we pay attention to the feet!
Standing warm up of the ankle/... -
Hips & low back - 44 min
Level 2 - Pace: Moderate
In this workout we go from segmental strengthening to myofascial stretching and ELDOA. At the end of the session, you will feel your pelvis stable and able to access ranges of motion that are usually challenging! You will feel free!
Exercises: G max reinforcement, roll an... -
Pilates Mat - Stay Away from the Hip ...
Our lifestyle often leaves us dealing with tight hip flexors. The ilio-psoas is a very sophisticated muscle. Its fascia is in contact with the femur (leg) and ilium (hip), the spine (transverse processes and discs), and with the organs of the abdominal cavity. This muscle doesn’t tolerate too muc...
