Quick Abs with Chair L2
Level 2 • 5m 8s
Level 2 – Pace: Fast
When you only have 5 minutes and want to get some quick abdominal work in, this is the sequence you need! It’s also great when you have lumbar issues, and you can’t articulate the lumbar spine!
Up Next in Level 2
Airplane Board mix - 8 min
The Airplane board is an amazing tool and it's often forgotten! If you have access to a Cadillac try out this little sequence: it's not just about the one single exercise that we learn in the Certification Program, we can play with different movements before we get there. Great to strengthen the ...
Ankle Sprain from the ground up! - 20...
Level 2 - Pace: Slow
Have you ever sprained your ankle? Did you do a proper rehab? If you didn’t that’s why your ankle sprains are recurring over and over. Our body is very much connected, and we can’t stop at the ankle for a good rehab, we need to go a little higher up! Check out the Guide for A...
Anti-Gravity ELDOA - 40 min
Level 2 - Pace: Moderate
ELDOA has the characteristics to defy gravity but when you deal with a curvature in the spine (scoliosis) the anti-gravity component is even more important. ELDOA is great for different purposes and it’s very helpful with cases of scoliosis
Warm up, L1-L2, T11-T12,T12-L1...