Psoas Reinforcement - 23 min
Level 2
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23m
Level 2. Pace: Moderate
We always think that the Ilio-Psoas muscle doesn’t require reinforcement because it’s usually tight. NOT TRUE!
First of all, tight doesn’t mean strong!
Also it’s important to be able to reinforce the different parts of the psoas independently so that the tissue in between the two (nerves, arteries and veins) doesn’t get stuck and compressed. That’s usually responsible for back pain like lumbago.
Always finish releasing the muscle with myofascial stretching!
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Scapula Protocol - 42 min
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Squat Journey #2 - 27 min
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The SQUAT is an amazing tool! It’s a full body workout that focuses on alignment and improves our posture and gravity line!
Oftentimes we are a little scared by the complexity of it or we hear stories of people hurting themselves by executing it poorly and incorrectly!
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Abs Library #2 - 19 min
Abs Library #2: The External Oblique
Level 2 - Pace: Moderate
The abs are important for both stability and movement! It’s important to know how to work them out in all ranges of motion to allow our backs to articulate and also protect our internal organs.
In this second class we’ll work with the...
