FOOT CORRECTOR EXPRESS
Level 2
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5m 39s
Do you have five minutes to assess and fix your pelvis? Do this work out before you get on the mat or reformer. It wakes up the pelvis and makes you more aware of your feet below!
Up Next in Level 2
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Upper Body Strength #2 - 22 min
UPPER BODY STRENGTH #2
Level 2 - Pace Moderate
Time to work with the Magic Circle today! The Magic circle helps us connect the upper limbs to the trunk and powerhouse so that we get stronger and less likely to get injured. Execute this routine multiple times before you move onto #3 -
SIMPLY ELDOA - 25 min
SIMPLY ELDOA
Level 2 - Pace: Moderate
Enjoy this ELDOA for the spine class as we review the different landmarks of the spine: general ELDOA, L4-L5, T6-T7, cervical flow, all 4 postures, T8-T9, ileo-psoas MFS and L5-S1. -
Reformer Mat - 25 min
The reformer mat is always challenging, but we will make it more accessible. We will slow down the movements and use a couple of tools: a towel, rescue loop and 2 yoga blocks. This will create variety in our workout but will also help us to focus on imprinting the powerhouse to the floor safely!
