Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Hallux Valgus L1 - 24 min

Level 1 • 24m

Up Next in Level 1

  • Pre-Pilates: get started!

    Pre-Pilates exercises give you the foundation that allows you to get stronger and progress to the next level. Once you learn the basic rules, with your body in a proper starting position, every exercise will feel right and more achievable. All these exercises focus on stabilizing the core as we c...

  • ELDOA L5-S1

    Do you have 1 minute? This is the magic bullet! If you have time for only 1 ELDOA each day, do this one! L5-S1 is where we start compensating from all issues and unevenness going on in the lower limbs: releasing this link is great for EVERYONE.

  • Feel ELDOA

    Perfect session to get introduced to ELDOA: let’s explore together all those weird placements of arms, legs ankles and wrists… If you execute this session a few times as you get started with ELDOA everything will be natural and easier as you advance: the rules come back and they will make more se...