Hallux Valgus L1 - 24 min
Level 1
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24m
Level 1 - Pace: slow
So many of us have trouble with this joint! This class has the goal to approach the most important and basic exercises and try to take pressure away from this joint. Oftentimes we put too much weight on the small joints of the toes and that can potentially be bad for toe conditions and bunions. Also, flat (over pronated) feet are to be blamed.
Exercises: Shake foot, big toe manipulations, windlass mechanism, towel, towel with Rescue LOOP, toe lifts.
Up Next in Level 1
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ELDOA L5-S1 - 4 min
Level 1 - Pace: Slow
Do you have 1 minute? This is the magic bullet! If you have time for only 1 ELDOA each day, do this one! L5-S1 is where we start compensating from all issues and unevenness going on in the lower limbs: releasing this link is great for EVERYONE. -
Feel ELDOA - 56 min
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