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Feel ELDOA - 56 min

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ELDOA L5-S1 - 4 min

Level 1 • 3m 51s

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  • Feel ELDOA - 56 min

    Level 1 - Pace: Moderate
    Perfect session to get introduced to ELDOA: let’s explore together all those weird placements of arms, legs ankles and wrists… If you execute this session a few times as you get started with ELDOA everything will be natural and easier as you advance: the rules come back a...

  • The Wall L1 - 5 min

    Level 1 - Pace: Slow
    The Pilates wall is a great ending and the perfect place to develop an awareness for postural alignment. Get used to ending your session standing up!

  • Side Sit Ups - 2 min

    Level 1 - Pace: Slow
    Do you have access to a fully equipped Pilates studio? Side sit ups are great oblique strengthening exercises!