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The Wall L1 - 5 min

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Feel ELDOA - 56 min

Level 1 • 56m

Up Next in Level 1

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    Level 1 - Pace: Slow
    The Pilates wall is a great ending and the perfect place to develop an awareness for postural alignment. Get used to ending your session standing up!

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    Level 1 - Pace: Slow
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