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Mat with Rescue LOOP L1 - 11 min

Level 1 • 10m

Up Next in Level 1

  • Reformer Mat (L1) - 16 min

    Level 1 - Pace: Moderate
    When you don’t have the apparatus and you are missing the reformer… the reformer mat is a wonderful compromise: It’s very challenging, gives you something different than the usual mat and you can do it anywhere you are!
    It’s usually feared and left for advanced students, ...

  • Glutes with Rescue LOOP - 15 min

    Level 1 - Pace: Moderate
    I love hip extensions, squats, Romanian, shoulder bridges, sidekicks, single leg balance and jumps… but we can get into the pelvis and its reinforcement also with Rescue LOOP.
    Place the feet in the foot strap and let’s connect that spring resistance to the pelvis!

  • Fire Your Glutes! - 4 min

    Level 1 - Pace: Slow
    The glutes are so important for our postural alignment.
    This a quick routine that you can easily jump into when you know that you have a little time available and you want to work on your pelvis.