Level 1 - Pace: Slow
Plantar Fasciitis is a very common and painful condition. It affects runners the most but can also occur when we walk on a hard surface, when we wear tight shoes, high heels and so on. Stretching is important but to be effective we need to address the whole leg and foot. We also need to work the muscles with eccentric movements that are very powerful for the healing process.
Level 1 - Pace: Moderate
If you are new to working out the feet or simply new to the use of Rescue LOOP, this is the first workout to start with. Level 1 workout A is part of the FOOT FOCUS program that develops over 9 weeks and that will help you increase the range of motion, strength and coord...
Level 1 - Pace: Moderate
If you are new to working out the feet or simply new to the use of Rescue LOOP, this is the first workout to start with. Level 1 workout B is part of the FOOT FOCUS program that develops over 9 weeks and that will help you increase the range of motion, strength and coord...
