Abs library #1 - 26 min
Level 1 • 25m
Level 1/2 - Pace: Moderate
The abs are important for both stability and movement! It’s important to know how to work them out in all ranges of motion to allow our backs to articulate and also protect our internal organs.
In this class we’ll start working with the rectus abdomini which is the muscle responsible for flexion
This class is good for everyone but please avoid it if you have a diastasis (separation of the rectus abdomini due to pregnancy or other situations)
Up Next in Level 1
Balance - 20 min
Level 1 Pace: slow
In this workout we’ll use the chair to sit on while we work on the feet and to hold on to it while we work on strengthening the pelvis and improving our balance. This class can be adapted for a wide range of levels, and it presents important ideas to work on balance with differ...
JUST FEET - 38 min
Level 1 - Pace: Slow
In this workout session we’ll go from releasing the tension to strengthening certain parts of the feet. Once warmed up we’ll also work on fun coordination drills that we’ll make our feet smarter and more dexterous! We’ll use a towel and Rescue LOOP and of course our powerful ...
Powerhouse #4 - 22 min
Execute this workout after PH #3.
This fourth workout starts transitioning the students to strong beginner/intermediate work. This workout is part of a bundle and wants to help students new to Pilates learn the basic fundamentals of the work in a clean manner so that they can then progress the wo...