Powerhouse #4
Level 1
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22m
This workout is part of a bundle to help students new to Pilates learn the basic fundamentals in a clear way, so they can progress properly. It follows Powerhouse #3 and begins the transition from strong beginner to intermediate work. This workout is also very beneficial to students who are already intermediate and want to review the beginner series.
Up Next in Level 1
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Carpal Tunnel - 7 min
Level 1 – Pace: Slow
Carpal tunnel when acute, is a very painful condition. The following exercises can help you to decrease the level of inflammation and pain. Stay tuned for more intense exercises for when you are better and want to go back to regular activity! -
Powerhouse #3
This workout is part of a bundle to help students new to Pilates learn the basic fundamentals in a clear way, so they can progress with ease and enjoyment. It follows Powerhouse #2 and continues to build the foundation for safe advancement. This workout is also very beneficial to students who are...
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Powerhouse #2
This workout is part of a bundle to help students new to Pilates learn the basic fundamentals in a clear way, so they can progress with ease and enjoyment. It follows Powerhouse #1 and prepares you to advance without bumps in the road. This workout is also very beneficial to students who are alre...
