Powerhouse #2 - 18 min
Level 1
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18m
Level 1 - Pace: Slow
Execute this workout after PH #1.
This workout is part of a bundle and wants to help students that are new to Pilates to learn the basic fundamentals of the work in a clean manner so that they can then progress the work with fun and without bumps in the road. This workout is also very beneficial to students that are already intermediate and want to review the beginner work!
Up Next in Level 1
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Powerhouse #1 - 22 min
Level 1 - Pace: Slow
This workout is part of a bundle and wants to help students that are new to Pilates learn the basic fundamentals of the work in a clean manner so that they can then progress the work with fun and without bumps on the road. This workout is also very beneficial to students who ... -
Warm up for runners - 7 min
Level 1 - Pace: Moderate
Quick and perfect warm up before you head out for a run!
A quality osteo-articular warm up is key to preparing the body for the pounding of running: from the toes and ankles, all the way up to the ribcage and neck. -
Unilateral ELDOA: Get Started - 27 min
Level 1 - Pace: Moderate
In the unilateral ELDOA it is very challenging to maintain the body even and aligned: we tend to rotate and side bend different parts of the body as we compensate. This exercise video is a great way to get started!
