Balance - 20 min
Level 1
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19m
Level 1 Pace: slow
In this workout we’ll use the chair to sit on while we work on the feet and to hold on to it while we work on strengthening the pelvis and improving our balance. This class can be adapted for a wide range of levels, and it presents important ideas to work on balance with different populations.
Up Next in Level 1
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JUST FEET - 38 min
Level 1 - Pace: Slow
In this workout session we’ll go from releasing the tension to strengthening certain parts of the feet. Once warmed up we’ll also work on fun coordination drills that we’ll make our feet smarter and more dexterous! We’ll use a towel and Rescue LOOP and of course our powerful ... -
Powerhouse #4 - 22 min
Execute this workout after PH #3.
This fourth workout starts transitioning the students to strong beginner/intermediate work. This workout is part of a bundle and wants to help students new to Pilates learn the basic fundamentals of the work in a clean manner so that they can then progress the wo... -
Carpal Tunnel - 7 min
Level 1 – Pace: Slow
Carpal tunnel when acute, is a very painful condition. The following exercises can help you to decrease the level of inflammation and pain. Stay tuned for more intense exercises for when you are better and want to go back to regular activity!
