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Pelvis Warm up
SOMA
•
14m
Open Level - Pace: Moderate
This is the perfect warm up for the pelvis. We’ll warm up all the joints of the body but the pelvis more in depth
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Warm up for the Ribcage
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This is the perfect warm up for the ribcage. We’ll warm up all the joints of the body but the ribcage more in depth. -
Warm up for the Squat
Open Level - Pace: Moderate
This is the perfect warm up for a squat workout! The many joints of the ankles, knees, pelvis and back need to be “oiled” and prepared for the demanding global movement of the squat to make sure we don’t run into injuries. You can do that in 10 super efficient minutes 😉 -
The Squat Journey #5
Squat Journey #5
Level 3. Pace: Moderate
In this 5th class we’ll start timing the different components of the squat. Not easy but repetition will help!