Pelvis Warm up
SOMA
•
14m
Open Level - Pace: Moderate
This is the perfect warm up for the pelvis. We’ll warm up all the joints of the body but the pelvis more in depth
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Upper Body Strength #3 - 24 min
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Upper Body Strength #2 - 22 min
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Time to work with the Magic Circle today! The Magic circle helps us connect the upper limbs to the trunk and powerhouse so that we get stronger and less likely to get injured. Execute this routine multiple times before you move onto #3 -
Upper Body Strength #4 - 21 min
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