Pelvis Warm up
SOMA
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14m
Open Level - Pace: Moderate
This is the perfect warm up for the pelvis. We’ll warm up all the joints of the body but the pelvis more in depth
Up Next in SOMA
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Table Top & TVA
Table Top & TVA
Level 2 - Pace: Moderate
The table top position will be our home base! Articulation, serratus reinforcement, planks and transversus abdomini (TVA) !
You’ll feel the burn in the upper body and in the deepest work of the abdominal muscles! -
The hamstrings DO NOT exist
Levle 2
The hamstrings DO NOT exist because we need to address them individually and not as a complex.
This is a focused tutorial/class that will allow us to be specific on the reinforcement and stretch of all different hamstrings: Bicep femoris with its two heads, Semitendinosus and Semimembran... -
Modify as You Need
This class begins with the foundations of transverse abdominis and diaphragm activation, then flows through Pilates, Myofascial Stretching, and ELDOA™. The theme is modification — you’re encouraged to adapt every movement to your body’s needs in the moment.
Props are optional, but if you’d like,...
