The Squat Journey #5 - 21 min
FULL BODY
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21m
Squat Journey #5
Level 3. Pace: Moderate
In this 5th class we’ll start timing the different components of the squat. Not easy but repetition will help!
Up Next in FULL BODY
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Squat Journey #4 - 34 min
Levle 2. Pace: Moderate
In this 4th class we’ll get to a more advanced level of coordination: we’ll always maintain 3 components (retroversion, axial extension and glutes) and we’ll add everything else 😉
The SQUAT is an amazing tool! It’s a full body workout that focuses on alignment and improves... -
Squat Journey #3 - 31 min
Squat Journey #3
Levle 2. Pace: Moderate
The SQUAT is an amazing tool! It’s a full body workout that focuses on alignment and improves our posture and gravity line!
Oftentimes we are a little scared by the complexity of it or we hear stories of people hurting themselves by executing it poorly and... -
MEETING MELT zoom live
Join Hallee Altman in this amazing zoom live class that will MELT your body
