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FEET-NESS Membership is the perfect virtual studio that you can access ANYWHERE and ANYTIME!
The only platform where you can find Pilates, Foot-fitness, ELDOA, Myo-Fascial Stretching, and education!
For Instructors that want to expand their horizon and for clients that want improve their wellness.
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The Squat Journey #5 - 21 min
Squat Journey #5
Level 3. Pace: Moderate
In this 5th class we’ll start timing the different components of the squat. Not easy but repetition will help!