Tibialis Posterior - 18 min
FOOT FOCUS
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17m
Open level - Pace: Slow
Quick focused workout on the Tibialis Posterior Muscle. We'll use Rescue LOOP, a towel and a 2by4 wedge or rigid cover book
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Pelvis and FEET - 22 min
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I suggest having a pole or a wall... -
Balance - 20 min
Level 1 Pace: slow
In this workout we’ll use the chair to sit on while we work on the feet and to hold on to it while we work on strengthening the pelvis and improving our balance. This class can be adapted for a wide range of levels, and it presents important ideas to work on balance with differ... -
Pilates & feet - 25 min
Level 2 - Pace: fast
We love the feet, and we love to combine the footwork to a nicely paced Pilates Mat! Lots of flex and point combined with different leg movements so that we can connect the work with the pelvis and the body above! The essence of FEET-NESS
