Pilates & feet - 25 min
FOOT FOCUS
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25m
Level 2 - Pace: fast
We love the feet, and we love to combine the footwork to a nicely paced Pilates Mat! Lots of flex and point combined with different leg movements so that we can connect the work with the pelvis and the body above! The essence of FEET-NESS
Up Next in FOOT FOCUS
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Rescue LOOP & NABOSO Mat
Open Level
Join Ilaria Cavagna for a quick but powerful barefoot foot workout that blends seated and standing exercises using the Rescue LOOP and the textured Naboso mat.
This session goes beyond movement—it's about neurosensory activation. The Naboso mat enhances sensory stimulation through the ... -
Strong Toes don't Fall
Open Level
Do you know that strengthening your toes prevents falls? In this video we'll see how we can do that with simple but targeted exercises that you can incorporate in your own workout routine. -
Toes and aches
Level 1 - Pace: Slow
Enjoy this very quick and to the point workout where we get to stimulate the toes and lift the aches!
