Partrner-Powered Foot Fitness
FOOT FOCUS
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24m
Level 2 - Pace: slow
In this interactive and educational foot-focused session, Ilaria from FEET-NESS is joined by Danielle to demonstrate a series of partner-based foot exercises designed to enhance ankle stability, foot strength, and tension release.
This workout includes:
• Partner-resisted ankle movements and calf raises
• Self-massage techniques to release foot tension
• Functional reinforcement exercises using tools like the Rescue LOOP, two-by-four, roller, and tennis ball
• A guided osteo-articular warm-up to prepare the lower limbs
Perfect for instructors working hands-on with clients—or anyone wanting deeper proprioception and a fresh take on foot training. These techniques can also be adapted for solo practice!
Props used:
Chair or wall, two-by-four (or firm book), roller with center hole, tennis ball, Rescue LOOP.
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Note from the founder:
I’ve been focusing on this important part of our body since 2016 when I started creating a method of exercises that makes it easier for everyone to take care of the foundations and include the feet in the workout. This method of exercises is supported by Rescue LOOP™, a ti...
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