FOOT CORRECTOR EXPRESS - 5 min
FOOT FOCUS
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5m 39s
FOOT CORRECTOR EXPRESS:
Level 2 - Pace: Slow
Do you have 5 minutes to asses and fix your pelvis? Do this workout before you get on the Mat or the Reformer! It wakes up the pelvis and makes you more aware 😉
Up Next in FOOT FOCUS
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Knee Proprioception - 22 min
Knee Proprioception
Level 3 - Pace: Slow
In this workout we continue what we started back in July 2023 with the foot proprioception workout. For the knee the principles are the same and we’ll focus on 5 different exercises:
1. Anterior Cruciate Ligament (ACL)
2. Bursa between ACL and PCL
3. Kapla... -
FEET-NESS Barbie workout
Is the Barbie foot position good or bad? safe or dangerous?
The tik-tok challenge created a lot of buzz between podiatrists and experts who are concerned about the missing support at the foot and ankle while in that positionThat’s fair but it’s also true that the ankle is supposed to be able to...
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MASHUP - Foot Focus & Connections
Level 2 - Pace: Moderate
Recorded live zoom class.
This is the perfect example of what we mean with “From the ground up”. We’ll start at the feet, taking care of over-pronation and we’ll go up the chain to work with the gluteus max superficial, gluteus medius and the adductors!
Q&A at the end!
