FOOT CORRECTOR EXPRESS - 5 min
FOOT FOCUS
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5m 39s
FOOT CORRECTOR EXPRESS:
Level 2 - Pace: Slow
Do you have 5 minutes to asses and fix your pelvis? Do this workout before you get on the Mat or the Reformer! It wakes up the pelvis and makes you more aware 😉
Up Next in FOOT FOCUS
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FEET-NESS Barbie workout
Is the Barbie foot position good or bad? safe or dangerous?
The tik-tok challenge created a lot of buzz between podiatrists and experts who are concerned about the missing support at the foot and ankle while in that positionThat’s fair but it’s also true that the ankle is supposed to be able to...
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A Smart Foot - 41 min
A Smart Foot
Level 3 - Pace: slow
Proprioception makes our ligaments “more intelligent”. In the foot we have so many ligaments that when we start using specific proprioception exercises it makes a HUGE difference.
In this class we’ll warm up the foot and do lots of work to improve the awareness ... -
Tibialis Posterior - 18 min
Open level - Pace: Slow
Quick focused workout on the Tibialis Posterior Muscle. We'll use Rescue LOOP, a towel and a 2by4 wedge or rigid cover book
