FEET-NESS Barbie workout
FOOT FOCUS
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19m
Is the Barbie foot position good or bad? safe or dangerous?
The tik-tok challenge created a lot of buzz between podiatrists and experts who are concerned about the missing support at the foot and ankle while in that position
That’s fair but it’s also true that the ankle is supposed to be able to reach that position and should be trained to hold it as well! And that’s not just because of high heels… everyone should train their ankles and feet!
Witness Barbie Brooke transform in Barbie FEET-NESS thanks to this workout that everyone can do to train their ankles and feet! 😘🤗
Up Next in FOOT FOCUS
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MASHUP - Foot Focus & Connections
Level 2 - Pace: Moderate
Recorded live zoom class.
This is the perfect example of what we mean with “From the ground up”. We’ll start at the feet, taking care of over-pronation and we’ll go up the chain to work with the gluteus max superficial, gluteus medius and the adductors!
Q&A at the end! -
A Smart Foot - 41 min
A Smart Foot
Level 3 - Pace: slow
Proprioception makes our ligaments “more intelligent”. In the foot we have so many ligaments that when we start using specific proprioception exercises it makes a HUGE difference.
In this class we’ll warm up the foot and do lots of work to improve the awareness ... -
Tibialis Posterior - 18 min
Open level - Pace: Slow
Quick focused workout on the Tibialis Posterior Muscle. We'll use Rescue LOOP, a towel and a 2by4 wedge or rigid cover book
