Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Subscribe Learn more

Already subscribed? Sign in

Knee Proprioception - 22 min

FOOT FOCUS • 22m

Up Next in FOOT FOCUS

  • FEET-NESS Barbie workout

    Is the Barbie foot position good or bad? safe or dangerous?
    The tik-tok challenge created a lot of buzz between podiatrists and experts who are concerned about the missing support at the foot and ankle while in that position

    That’s fair but it’s also true that the ankle is supposed to be able to...

  • MASHUP - Foot Focus & Connections

    Level 2 - Pace: Moderate
    Recorded live zoom class.
    This is the perfect example of what we mean with “From the ground up”. We’ll start at the feet, taking care of over-pronation and we’ll go up the chain to work with the gluteus max superficial, gluteus medius and the adductors!
    Q&A at the end!

  • A Smart Foot - 41 min

    A Smart Foot
    Level 3 - Pace: slow
    Proprioception makes our ligaments “more intelligent”. In the foot we have so many ligaments that when we start using specific proprioception exercises it makes a HUGE difference.
    In this class we’ll warm up the foot and do lots of work to improve the awareness ...