Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

ELDOA brings me back to life - 11min

ELDOA & STRETCHING • 11m

Up Next in ELDOA & STRETCHING

  • MASHUP - Deepening Rotation

    Level 2 - Pace: Moderate
    In this live class we’ll focus on rotation. We’ll start mobilizing the big toe and the hips. Next we’ll reinforce the obliques and the transverso-spinalis. Towards the end we’ll focus on the block from T6 to T9 with spinal ELDOA and Rib ELDOA to finally “melt” with the ne...

  • MASHUP - Neck & Shoulder #2

    Level 2 - Pace: Moderate
    In this live class we continue the work we started in “Neck & Shoulder #1” with the scapula movement, the clavicle palpation/assessment and we’ll add the reinforcement of many muscles that move the scapula and the shoulders. At the end we’ll cool down with MFS and Cervica...

  • MASHUP - Neck & Shoulder #1

    Level 2 - Pace: Moderate
    In this live class we’ll focus on the neck, the clavicle and the scapula. Palpation will help get more tuned in with that area of the body to then focus on the mobility and the full range of motion. This is the first of a 2 class bundle.
    Q&A at the end!