The FEET-NESS™ Class
BETWEEN 15 & 45 MIN
•
41m
What is a FEET-NESS™ class? In this special session, Ilaria revisits the question she often receives at conferences — and answers it through movement.
Originally focused on specific footwork, FEET-NESS™ has evolved into a complete postural workout that connects the feet to the entire body. Blending elements from Pilates, ELDOA™, Myo-fascial Stretching, and other techniques from Guy Voyer, DO, this standing mat class explores how your foundation influences alignment, balance, and awareness.
Using minimal props — a mat, a Rescue LOOP®, a two-by-four, and sometimes a wall for feedback — you’ll rediscover your feet as your roots and experience how subtle adjustments can transform posture and performance.
Ideal for anyone wanting to understand what FEET-NESS™ truly means: posture, strength, and awareness — from the ground up.
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