Shoulder & Neck - 38 min
BETWEEN 15 & 45 MIN • 37m
Level 2 - Pace: Moderate
Shoulders and neck are very much connected and sometimes we need to think about that when we are trying to fix aches and pains on either one or the other. Specific myo-fascial stretching and ELDOA will help us release the tension and find a better alignment.
Up Next in BETWEEN 15 & 45 MIN
Intro to ELDOA #2: Lumbar & Cervical ...
INTRO to ELDOA: Lumbar & Cervical
Open Level - Pace: Moderate
In class #2 we’ll review the basic rules and focus on some ELDOA of the lumbar spine. We’ll also introduce the concept-ELDOA of the cervical spine.
Red Carpet Mat - 29 min
Level 2 - Pace: Fast
This is a little “untraditional” Pilates mat: we’ll work deep on the powerhouse and the posterior chain. The opening of the chest will always be a main focus when we are talking “red carpet”. But also glutes, abs and posterior chain play a very important role when we are work...
At the Wall 41 min
Level 3 - Pace: Moderate
Demanding, intense, challenging, strong but feels amazing!
After the challenge of maintaining a “real” axial extension by gluing our backs to the wall almost the whole time you’ll feel how powerful it is to hold the same position when away from the wall. It’s a boost to p...