Red Carpet Mat - 29 min
BETWEEN 15 & 45 MIN
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28m
Level 2 - Pace: Fast
This is a little “untraditional” Pilates mat: we’ll work deep on the powerhouse and the posterior chain. The opening of the chest will always be a main focus when we are talking “red carpet”. But also glutes, abs and posterior chain play a very important role when we are working on a balanced posture. The Met gala is coming up here in NYC and we don't want to be unprepared for the event! Let’s do this!
Up Next in BETWEEN 15 & 45 MIN
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At the Wall 41 min
Level 3 - Pace: Moderate
Demanding, intense, challenging, strong but feels amazing!
After the challenge of maintaining a “real” axial extension by gluing our backs to the wall almost the whole time you’ll feel how powerful it is to hold the same position when away from the wall. It’s a boost to p... -
INTRO to ELDOA #1 - 23 min
Open Level - Pace: Moderate
In this first ELDOA class we’ll explore the “how and the why” we position the limbs in certain ways. This is one important aspect of the whole ELDOA method. Once you learn these basic rules, you’ll be able to adapt them to any ELDOA posture or Myofascial stretching.
Du... -
Powerhouse #4
This workout is part of a bundle to help students new to Pilates learn the basic fundamentals in a clear way, so they can progress properly. It follows Powerhouse #3 and begins the transition from strong beginner to intermediate work. This workout is also very beneficial to students who are alrea...
