Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Subscribe Learn more

Already subscribed? Sign in

INTRO to ELDOA #1 - 23 min

BETWEEN 15 & 45 MIN • 22m

Up Next in BETWEEN 15 & 45 MIN

  • Powerhouse #4

    This workout is part of a bundle to help students new to Pilates learn the basic fundamentals in a clear way, so they can progress properly. It follows Powerhouse #3 and begins the transition from strong beginner to intermediate work. This workout is also very beneficial to students who are alrea...

  • Chair for Everyone - 25 min

    Level 2- Pace: Moderate
    This is not a basic workout but a “starter” workout for an intermediate student. Some mat exercises will be executed on top of the chair and the spring resistance will deliver challenge and support! Have fun!

  • Pilates & Arms

    In this intermediate Pilates mat, we'll focus on arms and upper body, adding a lightweight to some movements. You don't have to keep the wrist weight on the whole time like in the video, but you can grab the weights when relevant. Start with 1 pound and build up from there!