Scapula Protocol - 42 min
BETWEEN 15 & 45 MIN • 42m
Level 2, Pace: Moderate
This workout will blow your mind because it’s powerful and incredibly effective for anything scapulae/neck and ribcage related. You’ll learn new ways to create/maintain movement at the joints and strengthen the many muscles around it!
You will love it! I promise. Let me know your thoughts!
Up Next in BETWEEN 15 & 45 MIN
Squat Journey #2 - 27 min
Levle 2. Pace: Moderate
The SQUAT is an amazing tool! It’s a full body workout that focuses on alignment and improves our posture and gravity line!
Oftentimes we are a little scared by the complexity of it or we hear stories of people hurting themselves by executing it poorly and incorrectly!
Abs Library #2 - 19 min
Abs Library #2: The External Oblique
Level 2 - Pace: Moderate
The abs are important for both stability and movement! It’s important to know how to work them out in all ranges of motion to allow our backs to articulate and also protect our internal organs.
In this second class we’ll work with the...
Pelvis and FEET - 22 min
Level 2. Pace: Moderate
In this workout we’ll work with the Pilates FOOT CORRECTOR and with RESCUE LOOP! We’ll use these apparatuses to focus on the connection between the feet and the pelvis. Small movements, apparently easy exercises that will make you sweat! 😜
I suggest having a pole or a wall...