Pilates + Falciform & Neck ELDOA - 41 min
BETWEEN 15 & 45 MIN
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41m
Pilates + Falciform & Neck ELDOA
Level 3 - Pace: Moderate
In this class we’ll prepare the shoulder girdle and the neck with some powerful GPS. The mat work will feel light and easy on the upper body because of the great release.
We’ll finish with some cervical ELDOA at the end! You will feel like a giraffe by the end of the workout!
Up Next in BETWEEN 15 & 45 MIN
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Intro to ELDOA #6 - 16 min
INTRO to ELDOA: Review!
Open level - Pace: Moderate
In class #6 we’ll execute the most important ELDOA: the ones that everybody needs and that are beneficial for multiple issues/discomfort that the body might have. -
Ribcage Melt - 36 min
Ribcage Melt
Level 3 - Pace: Moderate
You’ll feel like new! Lots of General Postural Stretching in this video to find more space and motion in anything we do ribcage related! Intercostals MFS, ribcage GPS and lots of good ELDOA! -
Pilates & feet - 25 min
Level 2 - Pace: fast
We love the feet, and we love to combine the footwork to a nicely paced Pilates Mat! Lots of flex and point combined with different leg movements so that we can connect the work with the pelvis and the body above! The essence of FEET-NESS
