Intro to ELDOA #6
BETWEEN 15 & 45 MIN
•
15m
INTRO to ELDOA #6: Review!
In class #6 we’ll execute the most important ELDOA: the ones that everybody needs and that are beneficial for multiple issues/discomfort that the body might have.
Up Next in BETWEEN 15 & 45 MIN
-
Ribcage Melt - 36 min
Ribcage Melt
Level 3 - Pace: Moderate
You’ll feel like new! Lots of General Postural Stretching in this video to find more space and motion in anything we do ribcage related! Intercostals MFS, ribcage GPS and lots of good ELDOA! -
Pilates & Feet
We love the feet, and we love to combine footwork with a nicely paced Pilates mat. Lots of flex and point with different leg movements help connect the work with the pelvis and the body above. The essence of FEET-NESS™!
-
Pelvis & Lumbar Spine MFS
The lower back and the pelvis are often the areas of the body where we accumulate tension because of our posture or position during the day: If we sit too much great tension is accumulated in front of the hips and same if we stand incorrectly! This workout includes a warm up, GPS, myofascial stre...
