Intro to ELDOA #6 - 16 min
BETWEEN 15 & 45 MIN • 15m
INTRO to ELDOA: Review!
Open level - Pace: Moderate
In class #6 we’ll execute the most important ELDOA: the ones that everybody needs and that are beneficial for multiple issues/discomfort that the body might have.
Up Next in BETWEEN 15 & 45 MIN
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Ribcage Melt - 36 min
Ribcage Melt
Level 3 - Pace: Moderate
You’ll feel like new! Lots of General Postural Stretching in this video to find more space and motion in anything we do ribcage related! Intercostals MFS, ribcage GPS and lots of good ELDOA! -
Intro to ELDOA #4 - 18 min
INTRO to ELDOA: Neck and shoulders
Open Level - Pace: Moderate
In class #4 we’ll review the basic rules and focus on the neck and shoulder area of the body. -
Pilates & feet - 25 min
Level 2 - Pace: fast
We love the feet, and we love to combine the footwork to a nicely paced Pilates Mat! Lots of flex and point combined with different leg movements so that we can connect the work with the pelvis and the body above! The essence of FEET-NESS
