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Watch this video and more on FEET-NESS Membership

Osteoporosis L 1

BETWEEN 15 & 45 MIN • 35m

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  • Pelvis and Lower Back Release

    If you are tight or sore in the pelvis and lower back area this is great to be executed as a stretching stand-alone workout or at the end of any other workout.
    Exercises: SI Joint proprioception, GPS for the Si joint, GPS of the lumbar spine in negative torsion, windshield wiper, obturator inter...