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Osteoporosis Level 1 - 36 min

BETWEEN 15 & 45 MIN • 35m

Up Next in BETWEEN 15 & 45 MIN

  • Pelvis and Lower Back Release - 25 min

    Level 3 - Pace: Moderate
    If you are tight or sore in the pelvis and lower back area this is great to be executed as a stretching stand-alone workout or at the end of any other workout.
    Exercises: SI Joint proprioception, GPS for the Si joint, GPS of the lumbar spine in negative torsion, windshie...