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Pelvis and Lower Back Release - 25 min
BETWEEN 15 & 45 MIN • 25m
Level 3 - Pace: Moderate
If you are tight or sore in the pelvis and lower back area this is great to be executed as a stretching stand-alone workout or at the end of any other workout.
Exercises: SI Joint proprioception, GPS for the Si joint, GPS of the lumbar spine in negative torsion, windshield wiper, obturator internus activation and stretch, quadratus femoris, piriformis and glute max deep.