FEET-NESS Barbie workout
BETWEEN 15 & 45 MIN
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19m
Is the Barbie foot position good or bad? safe or dangerous?
The tik-tok challenge created a lot of buzz between podiatrists and experts who are concerned about the missing support at the foot and ankle while in that position
That’s fair but it’s also true that the ankle is supposed to be able to reach that position and should be trained to hold it as well! And that’s not just because of high heels… everyone should train their ankles and feet!
Witness Barbie Brooke transform in Barbie FEET-NESS thanks to this workout that everyone can do to train their ankles and feet! 😘🤗
Up Next in BETWEEN 15 & 45 MIN
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A Smart Foot - 41 min
A Smart Foot
Level 3 - Pace: slow
Proprioception makes our ligaments “more intelligent”. In the foot we have so many ligaments that when we start using specific proprioception exercises it makes a HUGE difference.
In this class we’ll warm up the foot and do lots of work to improve the awareness ... -
Wunda Balance - 20 min
Wunda balance
Level 2/3 - pace: Moderate
Join me in this express workout that will go deep into footwork, pelvis stabilization and balance! -
The Squat Journey #5 - 21 min
Squat Journey #5
Level 3. Pace: Moderate
In this 5th class we’ll start timing the different components of the squat. Not easy but repetition will help!
