Webinar Ashelii
+ 45 MIN • 1h 17m
Tune in to listen to this incredible webinar! Ashelii has been fantastic explaining us what happen at the level of the blood when we eat so that we can do educated choices! We talked about blood sugar hacks, she was able to answer both general and personal questions (that might relate to more than one member out there...) and she told us what she prepared for us for March!
Click play and listen up!
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Members' Meeting Jan 2024
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Core to Posture - 46min
In this video we’ll review quickly the anatomy of the abs to better understand and execute the movements we need.
The abs are very important for two reasons: They stabilize the lumbar spine and Thoraco-lombo-pelvic complex and they move the spine.
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Members' Call December
Great conversation on TVA and pregnancy!
