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  46:14

  Core to Posture

  Core to Posture

  In this video we’ll review quickly the anatomy of the abs to better understand and execute the movements we need.
  The abs are very important for two reasons: They stabilize the lumbar spine and Thoraco-lombo-pelvic complex and they move the spine.
  Because they are both stabilizers and movers we n...

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  1:10:24

  Members' Call December

  Members' Call December

  Great conversation on TVA and pregnancy!

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  1:02:43

  Members' Call November

  Members' Call November

  Great conversation about the knee