Live stream preview
Members' Meeting Jan 2024
+ 45 MIN
•
55m
Conversations about "Fit at the Desk" and more...
Up Next in + 45 MIN
-
Core to Posture - 46min
In this video we’ll review quickly the anatomy of the abs to better understand and execute the movements we need.
The abs are very important for two reasons: They stabilize the lumbar spine and Thoraco-lombo-pelvic complex and they move the spine.
Because they are both stabilizers and movers we n... -
Members' Call December
Great conversation on TVA and pregnancy!
-
Members' Call November
Great conversation about the knee