Live stream preview
Monday-Stretchy Mat - 44 min
+ 45 MIN
•
43m
Level: 2-3 Pace: Moving
This advanced Mat is perfect after a weekend of... doing nothing, doing cardio, doing a lot of running around, doing a lot of driving.. every time we do change what we do our body might stiffen up a little bit!
This Mat will allow you to find your space and length and get started with your busy week!
Enjoy!
Up Next in + 45 MIN
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Monthly Call April 2023
Review regarding the circulatory exercises.
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MEETING MELT zoom live
Join Hallee Altman in this amazing zoom live class that will MELT your body
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January 2023 meeting
Interesting questions from our Members. If you couldn't attend live you can go back to the recording and catch up with what we addressed.
I can't thank enough everyone that participates live and everyone who sends the questions in!
