MASHUP - Foot Focus & Connections
+ 45 MIN • 1h 4m
Level 2 - Pace: Moderate
Recorded live zoom class.
This is the perfect example of what we mean with “From the ground up”. We’ll start at the feet, taking care of over-pronation and we’ll go up the chain to work with the gluteus max superficial, gluteus medius and the adductors!
Q&A at the end!
Up Next in + 45 MIN
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June Monthly Call
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May 2023 Meeting
Chatting about the theme of the current month: a tight Psoas.
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Zoom Call - Hallux Valgus (Bunion)
Farah Alani, a New York City foot and ankle surgeon and the founder of To Healthy Feet Podiatry, was out guest speaker to talk to us about the Hallux Valgus. Her presentation answered very important questions we had regarding the bunion and every Members who participated live was thrilled for the...
