Gravity Line - FEET-NESS Featured Class
+ 45 MIN
•
47m
This class explores the gravity line—the vertical alignment of ear, shoulder, greater trochanter, and ankle. Using Pilates, Foot Fitness, ELDOA™, Segmental Reinforcement, and Myofascial Stretching, we target the key areas that often pull us off balance: feet, lower abs, glutes, interscapular muscles, and neck.
Modern lifestyle habits—like sitting, tech use, or hanging in the hip flexors—tend to shift us forward and create imbalances. In this session, we use multiple tools to bring the body back into alignment and restore posture “from the ground up.”
Up Next in + 45 MIN
-
Pilates Mat with a Soma Twist
Level 2
In this foundational workout, Ilaria blends classical Pilates mat exercises with Soma Training principles to deepen your understanding of movement mechanics. The session explores alternative warm-ups, targeted abdominal activation, and myofascial stretching to prepare your body from the i... -
Members' Meeting May
The meeting focused on scapular awareness and movement, with Ilaria presenting an anatomy lesson and demonstrating practice videos to address common issues like rotator cuff tears and inflammation. The discussion covered various exercises and modifications using equipment like the Cadillac, with ...
-
Meeting April
Great discussion regarding some workout videos and suggestions for the future
