Live stream preview
ELDOA brings me back to life
WEDNESDAY
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11m
Level 1: Pace Moderate
This workout saves me when I have no time and my body needs a quick “pick me up”. 5 exercises that are so important for everyBODY: general ELDOA, T6-T7, L4-L5, Cervical Flow and the ileopsoas myo-fascial stretching! You will love it too 😉
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In this foundational workout, Ilaria blends classical Pilates mat exercises with Soma Training principles to deepen your understanding of movement mechanics. The session explores alternative warm-ups, targeted abdominal activation, and myofascial stretching to prepare your body from the i...
