WEDNESDAY

WEDNESDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
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WEDNESDAY
  • 9 Parts of the Abs - 9 min

    Level 2 - Pace: Fast
    This is a unique series of ab exercises to improve the motility of the large intestine. It’s great for constipation, irregularity, colitis and other offset conditions related to digestion. On top of inducing regularity, it’s also a great abdominal reinforcement! It’s quick an...

  • Segmental Glutes Reinforcement - 33 min

    Level 3 - Pace: Fast
    With these variations of the hip extensions, we’ll work segmentally on different parts of the glutes. For glute max deep we’ll “slice” the muscle in 4 different parts and work independently with all of them so that we have the chance to efficiently work on those areas that ar...