WEDNESDAY

WEDNESDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!

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WEDNESDAY
  • Plank Mat - 29 min

    Level 3 - Pace: Fast
    This a fun and challenging Mat sequence where we refer back to the plank in different parts of it and also in different positions in place. Intense, it requires a good level of strength and some flexibility. Great when you are missing the reformer.
    You can use a towel or the ...