WEDNESDAY
This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!
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Factors of Progressions-
Level 2 - Pace: Moderate
This is a classical example of how we can build an ELDOA class without doing any ELDOA postures. Try this workout to feel first hand the power of the factors of progressions!
Down the road they help you build a better posture, it's easier to adapt the posture to the indiv... -
Magic Circle 2.0 - 12 min
Level 3. Pace: Fast
This quick but intense workout with the Magic Circle will deepen the work of the midline and of the CORE! This workout will make you sweat, it will challenge your stamina and it will prepare you for the STAR! 🌟