In this session, we’re diving deeper into the SAW, a classic Pilates exercise. The SAW is a powerful movement that focuses on pelvic stability and spinal articulation, making it an excellent tool for understanding and improving complex functional movements.
In this video, we break down the key components of the SAW to help you prepare your clients for this exercise with greater precision. We’ll explore pure flexion, rotation, and side bending—essential building blocks for achieving the positive torsion action at the heart of the SAW.
Whether you’re a practitioner or an instructor, this step-by-step approach offers valuable insights into improving mobility, control, and alignment for this sophisticated Pilates exercise. Grab your mat and join me for a closer look!