Members' Meeting February 2024
WEBINARS - WORKSHOPS
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1h 4m
In this meeting we went over February's material and we also talked about two main topics:
The exercise of Detorsion of the Fascia Iliaca (Fascia of the Psoas complex)
How to stay accountable on our own workout so that we do what our body needs, we challenge our body and (in case of instructors) we also experience the exercises that we need to teach to our clients.
I love these conversations that challenge us and make us think!
Up Next in WEBINARS - WORKSHOPS
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Webinar Ashelii
Tune in to listen to this incredible webinar! Ashelii has been fantastic explaining us what happen at the level of the blood when we eat so that we can do educated choices! We talked about blood sugar hacks, she was able to answer both general and personal questions (that might relate to more tha...
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Asian-Inspired Recipes
Asian-Inspired Recipes - Ashelii Rabelo founder of HKHL
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Members' Meeting Jan 2024
Conversations about "Fit at the Desk" and more...
