Wunda Mat
Level 2
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18m
There are so many ways to re-create the mat on the wunda chair. This time we will stay on top and will use only one spring in the middle. This is a quick and effective workout when you have a little time and you want to mix it up!
Up Next in Level 2
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Fit at the desk - 34 min
Level 2
Research has linked sitting for long periods of time with a number of health concerns. Sitting at a desk is “bad” for many different reasons and it mostly affects the hips, the back, the shoulders and the neck!The workout class will provide everyone with a great full body workout that w...
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Butt Lift Mat
This intermediate Mat workout will get you burning!
Gluteus max deep, superficial and Gluteus medius will be the targeted areas of this full body workout.
We’ll use a magic circle to add more fire!!! -
Upper Body Strength #2 - 22 min
UPPER BODY STRENGTH #2
Level 2 - Pace Moderate
Time to work with the Magic Circle today! The Magic circle helps us connect the upper limbs to the trunk and powerhouse so that we get stronger and less likely to get injured. Execute this routine multiple times before you move onto #3
