Webinar Ashelii
          
            Open Level
           •
          1h 17m
        
      
    Tune in to listen to this incredible webinar! Ashelii has been fantastic explaining us what happen at the level of the blood when we eat so that we can do educated choices! We talked about blood sugar hacks, she was able to answer both general and personal questions (that might relate to more than one member out there...) and she told us what she prepared for us for March!
Click play and listen up!
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