Levle 2 - Pace: Moderate
This is the first of a series of classes that we’ll build on upper body strength. Sometimes it’s so hard to build the shoulders and upper back muscles (mostly for women) but with consistency everything can be done!
grab a small dumbbell (1 or 2lbs) and follow me in this workout!
We’ll focus on deltoids, biceps, triceps and we’ll also get into some modified push ups.
Execute this routine multiple times before you move onto #2