TVA (transversus Abdomini) - 28 min
BETWEEN 15 & 45 MIN
•
28m
The Transversus Abdomini (TVA)
Level 3 - Pace: Slow
Assisted by Lauren Brooke Chaffee
The TVA is probably the most important between the abdominal muscles and also the one that is most unknown to most. In this introduction to the transverses abdomini we’ll go through many different exercises and postures:
1. Stimulation of the different parts of the TVA
2. 5 rounds breathing cycle
3. reinforcement of cephalic, caudal and middle
4. Eccentric reinforcement
5. mobilization of L3
6. TVA for diastasis
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