Thoracic ELDOA & Breathing - 35 min
Level 3 • 34m
Level 3 - Pace: Moderate
Enjoy this intense class with a lot of release for the low T-spine and high lumbar spine. In this class we’ll start tapping into the movement in that area and all the important connections with the diaphragm. Decrease your stress level, learn how to breath, improve your sleep pattern and quality by adding this class to your workouts. MFS, GPS, ELDOA and specific breathing exercises we’ll help us in the journey.
Up Next in Level 3
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Fun Mat L3 - 18 min
Level 3 - Pace: Fast
This is a moving and fast paced mat! The exercises are mostly intermediate, but their variations and pace make them more advanced. Move through it safely with control and have fun! -
Pilates Mat w/Towel - 28 min
Level 3 - Pace: Moderate
This is an intermediate/advanced mat that moves at a fast pace and is characterized by advanced variations of the exercises. Make sure to leave things out if they don’t suit your body. We’ll use the towel to support and challenge. Most importantly, by pulling the towel lo... -
Pelvis and Lower Back Release - 25 min
Level 3 - Pace: Moderate
If you are tight or sore in the pelvis and lower back area this is great to be executed as a stretching stand-alone workout or at the end of any other workout.
Exercises: SI Joint proprioception, GPS for the Si joint, GPS of the lumbar spine in negative torsion, windshie...
