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Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

The 5 Most important ELDOA - 13 min

Level 2 • 12m

Up Next in Level 2

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    Execute this class after “Pump it Up #1 and #2”. In this class we’ll work with the external rotators, internal rotators, the glute medius, glute max, psoas and abs. Now you know the entire sequence of the circulatory gymnastics and your next step is to execu...

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    Execute this class after “Pump it Up #1”. In this class we’ll work with the hamstrings the quads and the adductors group. Stay tuned for #3 to learn the whole program and complete the circulatory gymnastics!

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