Level 2 - Pace: Moderate
The SI joint is such an important “link” for the body. Disfunctions to this area, reflect on the body above and below. These exercises can help normalize the disfunction and can work together with treatment to maintain the adjustment. Proprioception, myofascial stretching of the muscles that attach to the sacrum and specific ELDOA will do the magic!
Lots of time is dedicated to increasing the awareness of the pelvis position and the movements of the sacrum in connection to the pelvis.