Push Up handles #2 - 5 min
Level 3 • 4m 51s
Push Up handles #2
Level 3 - Pace: Moderate
In this second workout we take advantage of the raise that the push up handles give to challenge the body to more advanced moves.
Up Next in Level 3
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Preventing Hip Replacement - 1h
Level 3 - Pace Moderate
All that you need to do to get your hips strong and prevent hip replacement. Proprioception, reinforcement, MFS, GPS and of course ELDOA! We need to stop the process of osteoarthritis as soon as possible in the joint by creating space! Beyond the important goal of this wor... -
At the Wall 41 min
Level 3 - Pace: Moderate
Demanding, intense, challenging, strong but feels amazing!
After the challenge of maintaining a “real” axial extension by gluing our backs to the wall almost the whole time you’ll feel how powerful it is to hold the same position when away from the wall. It’s a boost to p... -
Challenge your FASCIA - 51 min
Level 3 - Pace: fast
A moving and quick paced workout that will challenge and pamper your fascia at the same time! The most important myofascial stretching and ELDOA to feel lighter taller and energetic!
