Challenge your FASCIA
Level 3
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51m
A moving and quick paced workout that will challenge and pamper your fascia at the same time! The most important myofascial stretching and ELDOA to feel lighter taller and energetic!
Up Next in Level 3
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Burpee 101
Level 3 - Pace: Fast
The burpee can be intimidating but in this video we break down the work and we prepare the body in all different aspects of the movement! You will get to execute the burpee at the end of the video and it will feel easier than you ever thought possible. -
Advanced Mat Flow
Straightforward Pilates mat work moving at a sustained pace and working in a deep and precise way all the different aspects of Pilates: articulation, core work, range of motion, breath…
Have fun! -
The Block Workout #2 - 48 min
Level 3 - Pace: Fast
Cardio helps burn a lot of calories, speeds up our metabolism and improves our body mass index (BMI). Performing cardio exercises regularly will help us maintain our ideal weight. It helps control blood pressure and strengthens the immune system.
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